Our spirits are high as we begin a new year filled with hope, optimism, and a desire to change our old habits for healthy ones. One of the most popular resolutions people make is to improve their physical and mental health. The good news is that it’s never too late to start taking care of yourself. Here are five exercises you can do at home to help you get started on your journey to a healthier you.
This classic exercise works your chest, shoulders, and triceps. Start on your hands and knees, with your hands
shoulder-width apart. Lower your body until your chest is just above the ground, then push back up.
Squats are great for toning your legs and glutes. Stand with your feet shoulder-width apart, then lower your body
as if sitting back in a chair. Push back up to the starting position.
Planks are a great exercise for your core. Start on your hands and toes, with your body in a straight line from
your head to your feet. Hold this position for as long as you can.
Lunges are a great way to work your legs and glutes. Step forward with one foot and bend your front knee, lowering
your body until your thigh is parallel to the ground. Push back up to the starting position.
Burpees are a full-body exercise that increases your heart rate. Start in a standing position, then drop down
into a push-up position. Jump your feet forward to your hands, then jump up into the air. Repeat.
Starting a healthy habit is not easy, it takes time, patience and consistency. So, start small and gradually increase the intensity and duration of your exercises as you get stronger. Remember that it’s not about perfection, it’s about progress. And most importantly, find an activity
that you enjoy and make it a part of your daily routine. Whether it’s going for a walk, cycling, dancing or playing a sport, make sure it’s something you look forward to doing. A healthy lifestyle is not just about physical fitness, it’s also about mental well-being, so make sure to also take time for self-care, relaxation and stress management.
In addition to physical activity, it’s also important to focus on healthy food options. If you’re looking to start the new year on the right foot, consider visiting Fulham Broadway where you can discover lots of healthy food options. From fresh produce to whole grains, you’ll find a wide variety of options to help you reach your health and wellness goals. Remember, the most important thing is to make a plan and stick to it. Happy New Year!